How to Fix Your Posture at Home
If you work from home or find yourself being more sedentary than usual, you may have noticed that your posture is starting to suffer. Poor posture can lead to a number of issues, including back pain, muscle tension, neck pain, poor sleep, headaches, disrupted digestion, and more. If your poor posture occurs for too long, you may even start to experience difficulty breathing.
Visiting a chiropractor like Dr. Chad or Dr. Larson at Flex Chiropractic in both Columbia and Lexington can help improve your posture, but there are a variety of exercises you can do at home to help improve your posture over time. In today’s blog, we’ll go over some of the best exercises you can practice at home to prevent those posture-related issues. Keep reading today to learn more, and reach out to us at one of our Flex Chiropractic locations to schedule an appointment today!
Local Chiropractor, Lower Back Pain Treatment, Uncategorizedchiropractic adjustments, chiropractic care, corrective chiropractic
