Looking for a chiropractor that truly understands your needs and has the experience and knowledge to provide effective treatment? Look no further than Flex Chiropractic! With over 22 years of experience in the chiropractic industry, our team is dedicated to providing you with high-quality care that gets results. Our passion for healing and alleviating pain drives everything we do, and we use our extensive knowledge and expertise to give you the individualized chiropractic treatment you deserve.
In today’s blog post, we’re sharing a few things to look for when choosing a chiropractor, and if you’re looking for a chiropractor in Lexington or Columbia, schedule an appointment today!
Experience and Expertise
When looking for a chiropractor, it’s important to find someone who has the experience and knowledge required to provide effective treatment. At Flex Chiropractic, we have over 22 years of experience working in the chiropractic industry, and our team is dedicated to providing you with the personalized chiropractic care that gets results.
Trust and Credibility
Next, it’s important to find a chiropractor that you can trust and feel comfortable with. At Flex Chiropractic, we understand how important your health is, and our team always puts the needs of our patients first. We strive to create long-lasting relationships with all of our clients so that we can build a trusting patient-doctor relationship.
Ask for Referrals
Your friends and family are great resources when it comes to finding a chiropractor that you can trust. Word of mouth is crucial in our industry, so if you have questions or concerns about the chiropractic care we provide, ask your loved ones for their opinions! We truly value all feedback, good or bad, and use it to make the improvements we need to in order to provide the best possible care.
Evaluate Communication Style
When you first meet a chiropractor, ask questions about the treatment plan and how they will work with you to achieve your goals. Does your chiropractor listen closely to your needs and respond in ways that make you feel comfortable? Find a chiropractor that works to get to know you and shows interest in you.
At Flex Chiropractic, we pride ourselves on our communication skills and keep all of our clients informed about their progress every step of the way. If a chiropractor can’t answer your questions or isn’t willing to work with you, it’s probably best to look elsewhere.
Know What Your Insurance Covers
Before you begin treatment with a chiropractor, make sure that they will accept your insurance and what your coverage is. We work with all major insurance providers to help ensure that our clients get the care they deserve without breaking their budgets. If your insurance covers chiropractic care, you should try to choose a chiropractor that participates in your plan so that you can pay the least out-of-pocket possible.
Read Reviews
Finally, it’s important to do your research when choosing a chiropractor. Read reviews online or ask previous patients for their opinions and advice about chiropractic care so that you can make an informed decision. At Flex Chiropractic, we’re proud of the care we provide and our clients often leave us positive feedback about how much they’ve benefited from our treatment programs. Read reviews online, and if you’d like references, let us know!
Schedule an Appointment for Chiropractic Care
Ready to start feeling better and getting relief from your pain? Contact Flex Chiropractic today. We’re here to help you get back on the road to good health, and our team looks forward to working with you!
Chances are, you or someone you know has received chiropractic treatments to treat back and neck pain. Some people even visit a chiropractor regularly to help with chronic pain issues.
A chiropractor’s primary method for treatment is based on spinal manipulation to realign the spine. This will, in turn, promote self-healing of muscles, joints, and tissues. If you are lucky enough to not suffer from any back or neck ailments, visiting a chiropractor may be the furthest thing from your mind. However, chiropractors can do more than you think. There are several reported benefits of spinal manipulation that support overall health and wellness. Read our blog to learn more. Most likely, there’s at least one benefit that will be surprising to you.
Improved Sleep
When your spine is out of alignment, it can cause tension and swelling. It’s also possible that you have a mild headache or sore neck from the misalignment and don’t even realize it. Regular chiropractic adjustments can promote relaxation, less pain, and therefore promote better quality sleep.
Reduces Stress
There are so many ways that our bodies can feel stress. Stress can be felt through tension, a need for rest, aches, pain, and just a general sense of feeling run down. Fortunately, proper spine alignment can help with all of these issues. People get used to living with pain and feeling tired all of the time, but there are ways to get relief. Chiropractic treatments can be part of your plan to reduce stress and achieve better overall health.
Boosts Immunity
You might be surprised to hear that chiropractic treatments can boost your immune system. How is this possible? How can cells, bacteria, and organs be influenced by a spine that is out of place? Some people don’t realize the body consists of several very complex, interdependent systems. Each one of those systems can be influenced by another. In simple terms, if everything isn’t working together in harmony, the result can be pain or sickness.
Chiropractic treatments can help to align the spine and keep pathways clear for your internal organs to function properly. When everything is functioning as it should, your body can use its powerful immune system to stay healthy and promote healing.
Improves Digestion
This is another benefit that is a surprise to most people. On the surface, it doesn’t make sense that your spine and stomach would be interrelated. This is another example of how one system not functioning optimally can influence another. It’s helpful to know that the nerves that run through the spine also control acid production in your stomach. If a misaligned spine creates impacts the nerves running through it, then your stomach will be affected also.
Make You a Better Athlete
Getting a spinal adjustment isn’t going to make you an instant athlete, but it can help to improve your range of motion, which is very important for most athletes. Most people know that stretching and staying flexible is critical whether you’re a runner, a weight-lifter or an amateur golfer. If your spine is out of alignment, it can limit your flexibility, cause inflammation and make it harder to move with a full range of motion.
Learn How Flex Chiropractic Can Help
Whether you have nagging back problems or you’d like to explore the benefits of chiropractic care beyond pain treatment, Flex Chiropractic is here to help you. With over 22 years in the industry, our experienced chiropractic team is here to share their passion for healing and provide you with the best possible care. Contact us today to set up your appointment!
Pain is something that many people live with on a daily basis. It’s a sign that your body is out of balance or that something is wrong. Fortunately, many times, the problem that is causing the pain can be easily treated. If you suffer from frequent headaches or back, neck, hip, muscle, or joint pain, instead of just popping pain pills or anti-inflammatory medication to “deal with it”, you should consider seeking treatment from a chiropractic specialist.
In today’s post from Flex Chiropractic, we’re going to discuss seven signs that you need a chiropractic adjustment. While some of these may seem obvious to some, going to a chiropractor for things like leg or arm pain may be a concept that’s new to some people. Keep reading and if you think you could benefit from a chiropractic adjustment, contact Flex Chiropractic in Lexington to schedule an appointment.
Frequent Headaches
Everyone experiences a headache every now and then, but if your headaches have become frequent or especially painful, it’s likely that you have a bigger problem than just normal stress causing it. Although headaches are a common symptom for hundreds of ailments and conditions ranging from sickness and injury to poor posture and even dehydration, headaches can also be the result of a spine that’s out of alignment. If you have chronic headaches or even migraines, it’s wise to have a trained chiropractor examine your spine to determine if misalignment could be causing your issues.
Pain That Radiates Down Your Leg
Have you ever had a sharp, shooting pain that radiated down the entire length of your leg? Not only is this kind of pain uncomfortable, but it can also drastically limit your ability to perform everyday tasks. Oftentimes, radiating leg pain originates from pressure on the sciatic nerve caused by a herniated or slipped disc. The result is a burning or stabbing pain that can come and go or remain constant.
Sciatica is quite common and can be caused by a variety of things including injury, lack of physical activity, and normal aging. Fortunately, people who suffer from shooting leg pain caused by sciatica are often able to get relief with a spinal adjustment.
You Have Limited Range of Motion
Limited range of motion is another indicator that your body may be out of balance and a visit to your chiropractor can help to identify what is causing your mobility to be disrupted. Although mobility that is mildly limited may seem like more of an inconvenience than anything, expanding and regaining your full range of motion can improve mobility and strength and prevent future spinal problems down the road.
You Were Recently Involved in a Car Accident
Car accidents can be life-threatening, but even if you only experienced a minor fender-bender, your body could still be feeling the effects. It doesn’t take much for your spine to be jostled out of place or to experience mild whiplash. While you may be inclined to sit back and just hope time will take the aches and pains away, it would be wise to see if you could benefit from a chiropractic adjustment.
You Have Numbness or Tingling in Your Arms or Legs
There are many serious health conditions that can cause numbness or tingling in the arms and legs, but oftentimes it’s caused by minor misalignment of the vertebrae. When vertebrae are out of place, they can interfere with blood flow or cause nerves to be pinched, leading to the numbness you feel in your extremities. The easiest way to correct the problem is with a spinal adjustment that can correct any vertebrae that are out of place.
You Spend Several Hours a Day Sitting at a Desk
Millions of people spend the majority of their working days sitting at a desk, or in some sedentary position. This not only promotes poor posture, but it puts stress on your spine and restricts blood flow to your legs. The best thing you can do is to schedule frequent breaks so you can get up and move around. You should also make sure that your chair and desk are at the proper height for your body so as to reduce any unnecessary stress from having to reach or slouch in unnatural positions. Visiting a chiropractor can also help reduce the pain that has developed from poor ergonomic habits and ensure that your spine is properly aligned
You Have Chronic Aches and Pains
Pain is such a general term that can have one or many causes. You wouldn’t go to the emergency room for a sore finger, so why try risky procedures and dangerous prescription medications for chronic aches and pains? The answer to your pain may be simpler than you think.
If you suffer from chronic back or neck pain, or pain in your muscles or joints, relief may be right around the corner. Your first step should be to consult with a chiropractor to determine if a spinal adjustment could help. While chiropractic care can’t fix everything, it has helped millions of people get relief and live more active lives without surgery or dangerous prescription medications.
Visit Flex Chiropractic In Lexington
If you have experienced (or currently suffer from) any of the things discussed in today’s blog, we encourage you to schedule a visit to Flex Chiropractic in Lexington. Don’t just live with the pain — we may be able to help you get relief through a chiropractic adjustment or a combination of chiropractic and other alternative treatments.
At Flex Chiropractic we believe in offering a variety of services to help you feel your best. Our licensed and experienced doctor of chiropractic is dedicated to finding the cause of your pain and will give you the personalized chiropractic care you deserve.
In addition to chiropractic adjustments, we also offer a wide range of alternative therapies aimed at gently helping the body heal itself naturally. Generally used in combination with other treatments, we also offer decompression, ultrasound, and cold laser therapy, as well as electrical stimulation. Visit our website to learn more or give us a call to schedule your appointment.
If you work from home or find yourself being more sedentary than usual, you may have noticed that your posture is starting to suffer. Poor posture can lead to a number of issues, including back pain, muscle tension, neck pain, poor sleep, headaches, disrupted digestion, and more. If your poor posture occurs for too long, you may even start to experience difficulty breathing.
Visiting a chiropractor like Dr. Chad or Dr. Larson at Flex Chiropractic in both Columbia and Lexington can help improve your posture, but there are a variety of exercises you can do at home to help improve your posture over time. In today’s blog, we’ll go over some of the best exercises you can practice at home to prevent those posture-related issues. Keep reading today to learn more, and reach out to us at one of our Flex Chiropractic locations to schedule an appointment today!
Staying healthy is a topic that’s on everyone’s minds lately, and it’s no surprise. With the pandemic nearing the eight-month mark, people are looking for ways to keep their bodies safe and functioning at their full potential. One way to do this is to boost your immune system. The main role of the immune system is to protect our bodies from infectious organisms. When it’s functioning at its best, we can avoid getting sick — but when it’s not quite at its peak, it leaves us susceptible.
In today’s blog from Flex Chiropractic of Lexington, we want to discuss five easy ways that you can boost your immune system — and you might be surprised to learn that regular chiropractic care is on that list. Most people don’t think about chiropractic care and the immune system being correlated, but it’s true. In fact, there are many unexpected benefits of receiving chiropractic care. Keep reading to learn more about it and get plenty of valuable tips on other ways to keep yourself healthy.
Re-evaluate Your Diet
The world is starting to realize that food may offer many more benefits besides supplying energy to our bodies. In fact, many would now say that eating the right foods can have a significant impact on overall health. This statement sounds like a huge generality, but when taken to heart, you might find out how true it really is. Beyond the basic carbohydrates, fats, and proteins, food contains a plethora of vitamins and minerals, antioxidants, and health-promoting compounds that we are only just beginning to understand.
If you want to give your immune system a boost, you start by making a few simple diet changes. Focus on eating more whole, unprocessed foods like fresh fruits and vegetables. Enjoy a wide variety of these foods in as many different colors as possible. Incorporate more immune-boosting ingredients like garlic and onions into your diet, and read up on ways to enhance gut health through eating more pre- and probiotics.
Make Lifestyle Changes
If you’re like most people, you probably don’t exercise as much as you should and you probably don’t get enough quality sleep each night. Both of these habits are key for staying healthy and warrant being made a priority.
There never seems to be enough hours in a day to get everything done that you need to without trying to squeeze in time for exercise. However, your health depends on it. Not only do people who regularly exercise tend to get sick less often, but they also have a reduced incidence of other types of illness and disease.
Sometimes it seems like the only way to get everything done is to stay up late until everything is finished. Unfortunately, this isn’t a good plan. Your body requires a certain amount of quality sleep each night, and without it, it can become more prone to illness If you try to go to bed early but just can’t get to sleep because your mind is racing, try creating a bedtime ritual at least an hour before you go to bed to get your body ready for sleep. You can take a bath, drink a cup of tea, or listen to some calming music. Choose whatever relaxes you best.
Minimize Stress
Cortisol is what is known as the stress hormone. If you’re under prolonged periods of stress (and who isn’t?) your body will produce an excess amount of cortisol. Over time, elevated cortisol levels are thought to have a variety of negative consequences including raising blood sugar, contributing to weight gain, and reducing your body’s ability to fight off infection.
That’s why it’s so important to reduce stress if you want to boost your immune system. If you’re dealing with a particularly stressful situation at work or home, find ways that you can cope with the stress in a healthy way. Take a walk, stop to meditate, or confide in a friend. All of these simple things can help reduce stress and help you stay healthy.
Wash Your Hands
By now, everyone is probably tired of washing their hands and applying sanitizer, but it really is one of the best ways to prevent infection. When you don’t wash your hands, your body is constantly having to deal with the bacteria and viruses it picks up from everything you are handling throughout the day. Eventually, your body may lose the battle. Stay safe, prevent the spread of germs, and keep washing your hands.
Visit Your Chiropractor
While the above suggestions may not have been a surprise to most, chances are you probably didn’t think about chiropractic care as a factor in boosting your immune system. To understand how it works, we have to believe that all of the systems in our body are connected. A problem in one area may affect another. This is particularly true when it comes to your immune system and your nervous system. Both are interconnected. The brain can use nerve cells to communicate directly with the immune system and trigger an immune response.
Chiropractic care can boost your immune system by removing any interference in the nervous system that may prevent your body from functioning optimally. When your nervous system is functioning at its best, that means the rest of your body can follow suit.
Schedule an Appointment with Flex Chiropractic and Stay Healthy!
Considering how important our immune systems are, it makes sense that we would want to do everything we can to give them a boost. Fortunately, most immune-boosting recommendations are pretty easy to follow through with — eat a healthy and balanced diet, get plenty of exercise, and get regular chiropractic care.
If you’re looking for a chiropractor in the Lexington area, contact Flex Chiropractic to make an appointment. We not only offer chiropractic adjustments, but we provide a wide array of other holistic health services such as ultrasound, cold laser therapy, and electrical stimulation. Visit our services page or give us a call to schedule an appointment. Here’s to your health!
If you’re like most people, you probably think of chiropractors as the people who crack your back. While this is one of the services that chiropractors provide, there is much more to chiropractic care! Flex Chiropractic has been providing quality chiropractic care for over 22 years, and we want to share with you some of the dangers of not correcting poor posture. Poor posture can lead to a variety of health problems, including neck pain, back pain, and headaches. Contact Flex Chiropractic today to schedule an appointment and start feeling better! In the meantime, here are four dangers of not correcting bad posture.
Poor Physical Performance and Decreased Productivity
Bad posture can lead to decreased range of motion and joint stiffness, ultimately resulting in a decrease in physical performance. Most people do not realize that posture plays a substantial role in their performance, but it can have an impact on everything from workouts to sports. Poor posture also affects productivity, as it increases fatigue and makes it difficult for you to focus at work. Not only will this affect your overall health, but your mental health will also suffer. You must find a way to correct your posture to stay productive and perform at your best.
Digestive and Stomach Issues
When your body is in a hunched-over position, it can cause digestive problems such as constipation and acid reflux. This is because poor posture prevents your stomach from functioning properly, making it difficult to digest food and absorb nutrients. If you have poor posture, not only will your digestion worsen, but you are also more likely to store fat in your stomach area. It is easy to overlook posture when it comes to digestive health, but Flex Chiropractic can help restore your posture and improve your digestion.
Reduced Lung Capacity and Poor Breathing
Poor posture can impede your ability to breathe properly. Slouching and hunching over places pressure on the lungs, reducing their capacity to take in air. This can lead to shallow breathing, which is not only uncomfortable but can also reduce your performance during physical activities like exercise or sports. Flex Chiropractic’s experienced team of chiropractors can help you correct your posture and improve your breathing. The older we get as humans, the more work we have to do to keep our posture in check.
Poor Self-Image and Low Self-Esteem
When your posture is bad, you may feel like people are judging you for the way you look. This can lead to low self-esteem and feelings of insecurity. Flex Chiropractic wants to help you improve your posture so that you can feel confident in how you look and be proud of your health. We understand how important it is for a person’s overall well-being and mental health to feel good about their physical appearance. Our experienced team of chiropractors will help you find the right treatment plan to correct any misalignments in your spine or joints that may be causing your poor posture.
At Flex Chiropractic, we understand that proper posture can make all the difference in your physical and mental health. Our team of experienced chiropractors has over two decades of experience in the chiropractic industry, and we are committed to helping you find relief from pain and discomfort. Contact Flex Chiropractic today to schedule an appointment and start feeling better! We cannot wait to help you on your journey to improved posture and a better quality of life.
Are you dealing with chronic pain? Having trouble sleeping? Experiencing more headaches than usual? If so, you may be wondering whether it’s time to see a chiropractor. While only a professional can give you a definitive answer, there are some telltale signs that it might be time for a visit. If you’re experiencing any sort of pain or discomfort, it’s always a good idea to see a doctor or medical professional. But did you know that seeing a chiropractor could also help relieve your symptoms? If any of these applies to you, don’t hesitate to book an appointment with a chiropractor in your area. Here are four signs that it might be time to visit Flex Chiropractic. Learn more and get in touch with us today!
Headaches or Migraines
If you find yourself reaching for the ibuprofen on a regular basis, it could be a sign that you need to see a chiropractor. Headaches and migraines are often caused by tension in the neck and shoulders, which a chiropractor can help to relieve. If you suffer from frequent headaches, there could be an issue with your spine or neck. A chiropractor can help to identify the source of the problem and provide relief.
Chronic Body Pain
Chronic pain is no joke, and if you’ve been dealing with it for a while, it’s time to seek professional help. A chiropractor will work with you to identify the source of your pain and develop a treatment plan to help you find relief. If you’ve been dealing with pain for more than a few days or weeks, it could be time to see a chiropractor. Our Lexington chiropractor can help to identify the source of your pain and develop a treatment plan to address it.
Improve Your Overall Health
In addition to helping with specific conditions, chiropractic care can also improve your overall health and well-being. Even if you’re not experiencing any specific pain or symptoms, seeing a chiropractor can still be beneficial for your overall health and well-being. Flex Chiropractic offers holistic care that takes into account your whole body, not just your current symptoms. If you find yourself feeling stiff and sore, it could be a sign that your joints are not functioning properly. A chiropractor can help to improve your range of motion and reduce discomfort.
You’ve Been Injured
If you’ve recently suffered an injury, whether it’s from a car accident or a fall, it’s important to see a chiropractor. They can help to rehabilitate your injury and prevent further damage. If you’re looking for an alternative to surgery or medication, chiropractic care may be right for you. Chiropractic care can oftentimes provide relief without the need for invasive procedures. Whether you’ve suffered a sports injury or been in a car accident, visiting Flex Chiropractic can help you recover more quickly and prevent future injuries.
If you’re experiencing any of these signs, contact Flex Chiropractic today to schedule an appointment at our Lexington or Columbia office. We’ll work with you to develop a treatment plan that’s right for you and help you achieve optimal health and wellness! Contact us today to schedule a chiropractic appointment to start feeling your best!
Copyright © 2025 Flex Chiropractic | Site Mantained by Convergent Design